Art therapy can be as self directed as you want it to be. I most often take an "arts as therapy" approach & pulling from the belief that art-making is inherently therapeutic. We can make art together in session while we talk, I can provide more specific directives or we can totally wing it. Your comfort level is our gauge. I am confident we'll figure it out together! 

For online art therapy, it will be up to each individual client to be ready with their own art materials. I recommend putting together an art therapy kit with your favorite supplies that can be easily retrieved before an online session -or- at minimum, a sketchbook & pencil. We can discuss ways to make virtual art therapy work best for you.